{"id":253,"date":"2023-02-27T17:52:21","date_gmt":"2023-02-27T17:52:21","guid":{"rendered":"https:\/\/www.hamptonsbeachdental.com\/blog\/?p=253"},"modified":"2023-03-28T17:52:34","modified_gmt":"2023-03-28T17:52:34","slug":"3-simple-ways-smiling-can-help-keep-you-healthy","status":"publish","type":"post","link":"https:\/\/www.hamptonsbeachdental.com\/blog\/2023\/02\/27\/3-simple-ways-smiling-can-help-keep-you-healthy\/","title":{"rendered":"3 Simple Ways Smiling Can Help Keep You Healthy"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.hamptonsbeachdental.com\/blog\/wp-content\/uploads\/2023\/03\/AdobeStock_73104213__1667485314_13149-300x200.jpg\" alt=\"woman pointing at her healthy smile\" class=\"wp-image-254\" srcset=\"https:\/\/www.hamptonsbeachdental.com\/blog\/wp-content\/uploads\/2023\/03\/AdobeStock_73104213__1667485314_13149-300x200.jpg 300w, https:\/\/www.hamptonsbeachdental.com\/blog\/wp-content\/uploads\/2023\/03\/AdobeStock_73104213__1667485314_13149-768x512.jpg 768w, https:\/\/www.hamptonsbeachdental.com\/blog\/wp-content\/uploads\/2023\/03\/AdobeStock_73104213__1667485314_13149.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>If you\u2019ve ever met with a doctor during your adult life, you know many of the traditional recommendations for leading a healthy life\u2014eat more fruits and vegetables, stay active, drink water, get plenty of sleep. But one thing your doctor may not mention that can help is smiling more often.<\/p>\n\n\n\n<p>Showing your pearly whites may seem like a simple, superficial action, but in reality it has a significant impact on your mind and body. Continue reading to learn three ways smiling makes it easier to live healthier.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Smiling Boosts Your Mental Health<\/h2>\n\n\n\n<p>You already know innately that you smile when you\u2019re happy, but did you know that the act of smiling can actually help you feel happier? When you grin, whether naturally or purposefully, your brain has a very similar reaction\u2014it produces hormones that give your mood a boost. In other words, even you don\u2019t feel like smiling, it may help you overcome a bad mood to put on a happy face!<\/p>\n\n\n\n<p>In addition, research reveals over and over again the power of a positive attitude and mindset on a person\u2019s well-being and performance. As a result, smiling despite the circumstances can help you live a better, more rewarding life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smiling Lowers Your Stress Levels<\/h2>\n\n\n\n<p>When you enter a stressful situation, your body reacts: your heart rate quickens, your blood pressure rises, and your senses heighten. Every now and then, stress doesn\u2019t negatively impact your body, but if you feel stress on a regular basis, it can increase your risk of cardiovascular events like a heart attack or stroke.<\/p>\n\n\n\n<p>Fortunately, studies report that smiling helps to regulate your pulse, meaning that if you grin after feeling overwhelmed or frazzled, it can play a role in bringing you back to a healthier, less stressful state.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smiling Strengthens Your Immune System<\/h2>\n\n\n\n<p>One study found that those who smile more regularly tend to have more white blood cells, which are primarily responsible for combating certain infections, than those who smile infrequently. These days, you should take advantage of every opportunity to build up your immune system. When you smile as well as make other healthy choices, your body becomes more protected from illness.<\/p>\n\n\n\n<p>Although you certainly should follow your physician\u2019s advice for a healthy life, don\u2019t forget to smile often. It\u2019ll help people around feel good, and it benefits you too! Knowing how important the act of grinning is, you should take care of your teeth and gums so they are ready to show them off as frequently as possible. On top of at-home care every day, scheduled visits with your <a href=\"https:\/\/www.hamptonsbeachdental.com\/our-services.html\">dentist<\/a> can make sure you feel confident in smiling.<\/p>\n\n\n\n<p><strong>About the Practice<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.hamptonsbeachdental.com\/meet-the-dentists.html\">Dr. Alexis Gersten and Dr. Jason Parli<\/a> have been practicing dentistry at Beach Dental for more than 20 years. Serving the East Quogue, Westhampton, Manorville, East Moriches, and Westhampton Beach areas, they are happy to care for patients with services ranging from regular checkups and cleanings to total tooth replacement. If you would like to schedule an appointment at Beach Dental, just <a href=\"https:\/\/www.hamptonsbeachdental.com\/contact.html\">contact us online<\/a> or call the office at 631-325-0731.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019ve ever met with a doctor during your adult life, you know many of the traditional recommendations for leading a healthy life\u2014eat more fruits and vegetables, stay active, drink water, get plenty of sleep. But one thing your doctor may not mention that can help is smiling more often. Showing your pearly whites may [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Simple Ways Smiling Can Help Keep You Healthy<\/title>\n<meta name=\"description\" content=\"Want to have a happier, healthier life? 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